🧬 Exercise helps maintain telomere length, which can slow down the ageing process on a cellular level.

💪 Regular exercise can increase muscle mass and strength, which can help prevent age-related muscle loss.

🩺 Exercise can improve cardiovascular health, reducing the risk of age-related diseases like heart disease and stroke.

🧠 Exercise can also improve cognitive function and reduce the risk of age-related cognitive decline.

🌞 Outdoor exercise can provide vitamin D, which can help prevent age-related bone loss.

So get moving to keep yourself home gym equipment for ease your workout feeling young and healthy! 💃🕺